How to get a firm ass

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A solid thigh stretch! Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg. The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. More posts by SkinnyMs.: We tried 'em — now it's your turn. Lower to start and repeat.

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Sun Salutations A yoga sequence that works your entire body, sun salutations can especially benefit your butt:

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3 Best Exercises to Get a Firm, Round, Lifted Butt

Bend your right leg and raise it about 3 inches off the floor. Perform the exercises in order with no break in between. These moves isolate all the deep muscles of the glutes and are very challenging. Alternate tapping feet for one minute. Check out these other exercises, below. Lower to the starting position. As you continue, keep the weight in your heels, making sure your knees do not pass forward of your toes.

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